Mobility. Stability. Strength. Movement. Body control. Breathing. Posture.

The Teddington Trainer offers mobile personal training throughout the Middlesex, TW area.

Join up now!

“I am here to help people feel healthier and happier. Whether out in the park, in your garden, or via your laptop, with commitment and consistency you will see and feel results.”
— Chris Bolingbroke, The Teddington Trainer

The Teddington Trainer offers highly flexible personal training to match your needs and to take you to the next level of improved health and fitness.

Training sessions can take place within TTT HQ, a fully-equipped private outdoor space, just tucked away off Teddington High Steet.

Alternatively, sessions can take place in the comfort of your own home, or outdoors in one of the many beautiful parks around the area convenient to you.

The Teddington Trainer will provide all necessary equipment.

 

The Teddington Trainer specializes in a combination of techniques;

Mobility & movement, Body weight training, Pilates, TRX, Resistance Training, Stretching, Boxing

Sessions are always varied, progressive and fun, guaranteed to create a healthy balanced strong body and mind.

 
“Chris’ approach is innovative and exciting which makes our sessions challenging and enjoyable. My agility on the tennis court has vastly improved and the power of my serve is well on the up thanks to his dynamic training style. He has the perfect blend of passion, calmness and professionalism.”
— Scott, Teddington